Tuesday, January 31, 2006

Kiwi Walnut Bread

Kiwi Walnut Bread
Serves 6 – 8 people


2 cups sifted flour
½ cup sugar
2 tsp baking powder
1 tsp baking soda
½ tsp salt
1-½ cups kiwifruit, drained and chopped
¾ cups walnuts, chopped
1 egg, beaten
¼ cup butter or margarine, melted
1 tsp vanilla extract

Sift flour with sugar, baking powder, baking soda and salt into a large bowl. Add kiwifruit and walnuts, and mix well. Add egg, butter and vanilla. Stir until just blended. Pour mixture into a greased and floured 9 x 5 x 3-inch loaf pan. Bake in a preheated oven at 350 degrees for one hour or until a wooden toothpick inserted near the center of the loaf comes out clean. Let the bread cool in the pan five minutes, then place it on a rack to complete cooling. Serve in thin slices spread with softened cream cheese.

Nutritional Analysis:

Per 55 gram slice

Calories 160; Calories from fat 60; Total Fat 7gm.; Saturated fat 2.5 gm; Cholesterol 20 mg.; Sodium 260 mg.; Carbohydrates 22 gm.; dietary fiber 1 gm.; sugars 9 gm.; Protein 3 gm.

Percent Daily Value: Viatmin A 4%, Vitamin C 30%, calcium 6%, Iron 6%.

Source:California Kiwifruit Commission's

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