Saturday, July 19, 2008
1 pound lean ground beef
vegetable cooking spray
1 small onion , chopped
a garlic clove, shopped
1 tablespoon fajitas seasoning
1 jar (12 oz) of salsa
6 (8 inch) flour tortilla
smashed Pinto beans or refried beans ( around two cans or more)
1/2 head iceberg lettuce, shredded
Garnish, sour cream and chopped tomatoes
Cook the beef in a skillet coated with cooking spray until the beef is not longer pink.( around 7 minutes)Set aside.
Saute onion in skillet coated with cooking spray 5 minutes Add garlic and saute 1 minute, Return beef to skillet. Add fajitas seasoning and 1/2 cup salsa. Cook over medium-high heat 3 minutes or until thoroughly heated and liquid is evaporated.
Cat both sides of one tortilla with the cooking spray and place into a bowl. Place the bowl on a cookie sheet.
Bake for 10 minutes or until crisp in a 350 degree oven. Repeat with remaining tortillas. I used 5 bowls at a time with good results.
Spread the beans evenly over the bottom of each tortilla shell. Add lettuce and beef, Top with desired toppings.
Serving for 6.