Wednesday, June 21, 2006

Grilled Skinless Chicken Breasts

If you just BBQ chicken breast on a grill they can become a tough, flavorless piece of meat. This recipe will marinate 3-4 chicken breasts for a tender and tasty entree.


4 cups water
1 tablespoon Kosher Salt

Mix in a ziplock type bag or in a bowl. Rinse and pat dry the chicken. Put chicken an bag or bowl and seal and let marinate for at lest three hours. Take chicken out of bag and rinse and pat dry. Put what every rub you enjoy on your chiken. In the chicken above I rubbed on Garam Masala. Put the chicken breasts on gas grill that has be preheated on high. Grill 3 minutes or so on each side. I then put one side burner on low an and put the chicken on that side to cook until the temperature chicken breast are 160F with an instant-read thermometer .

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