Tuesday, April 25, 2006

Mango Shake

I was going to make this tonight but then I found out all the bananas were gone. This is a very simple shake and is low in fat with no added sugar. Instead of mango you can use orange juice, papaya or strawberries.

2 cups 1% milk
4 tablspoons mango juice (or 1 fresh mango)
1 samll banana
2 ice cubes

Put all ingredients into a blender. blend until foamy. Serve immediately.

Makes: 4 servings-Serving size 3/4 cup

Each serving provides:

106 calories
2 g. total fat
1 g. saturated fat
5 mg. cholesterol

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