Thursday, November 10, 2011

Crispy Baked Fish Sticks

If you have never tried panko bread crumbs you will need to try them for this recipe and others using bread crumbs. I purchase mine in the Asian food section of the grocery store. These crispy crumbs make fish sticks so wonderful you will not want to go back to  frozen fish sticks. Have these with a salad and rice for a wonderful easy meal.

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Crispy Baked Fish Sticks

fish, main dish

2 tablespoon vegetable oil
2 cups panko
1 teaspoon Salt
1/4 teaspoon cayenne peper
3 each aggs; beaten
1 1/2 pounds boneless cod or halibut fillets; cut into 3/4 inc thick st

Spread oil on pan. I found you might need more than 2 tablespoons. Position
the rack near the top 1/3 of the oven and preheat to 450°F. In a large
bowl mix the panko, alt and cayenne. In another bowl beat the eggs, Coat
the fish with the beaten eggs and then coat with the panko. Set on the
plate until you have all of the fish ready to put on preheated pan.

Arrange the fish on the preheated pan and bake, turning once until just
cooked through, about 10 minutes.

Preparation Time:  15

  NYC Nutrilink: N591^04518,N0^00000,N229^02047,N0^00000
  NYC Nutrilink: N0^00000,N0^00000

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