Thursday, September 14, 2006

Instant Apple Crisp

This is a Kid-Friendly Recipe. If you have the ingredients on hand you can make a quick dessert.


Instant Apple Crisp


Serves 2

1 cup applesauce
1/2 cup granola
pinch of cinnamon


Spoon the applesauce into a bowl. Mix in the granola and cinnamon. Allow it to sit a couple minutes before eating.

Nutrition Info
Per Serving (155g-wt.): 200 calories (50 from fat), 6g total fat, 1g saturated fat, 4g dietary fiber, 5g protein, 35g carbohydrate (21g sugars), 0mg cholesterol, 85mg sodium

Kid-Friendly Recipe
Serves 2
• 1 cup applesauce
• 1/2 cup granola
• pinch of cinnamon
Spoon the applesauce into a bowl. Mix in the granola and cinnamon. Allow it to sit a couple minutes before eating.
Nutrition Info
Per Serving (155g-wt.): 200 calories (50 from fat), 6g total fat, 1g saturated fat, 4g dietary fiber, 5g protein, 35g carbohydrate (21g sugars), 0mg cholesterol, 85mg sodium

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