Dash Diet
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Shrimp Salad
salads
2 cups salad shrimp, defrosted
2 tablespoon mayonnaise, low fat/ low salt
1 teaspoon lemon and pepper, Mrs. DASH
1 clove garlic; diced
1/2 cup lemon juice
6 cups lettuce; torn
1 cup avocado; cut into slices
4 tablespoon feta cheese; crumbled
Mix the shrimp, mayonnaise and Mrs. DASH. Place on top of 1 1/2 cups
lettuce. Add avocado slices on top and sprinkle with feta cheese.
For this recipe use one avocado cut into slices.
NYC Nutrition Analysis (per serving or yield unit):
water=181.5 g; calories=249.8; protein=27.67 g; total fat=12.12 g;
saturated fat=3.64 g; monounsaturated fat=4.98 g; polyunsaturated fat=2.35
g; cholesterol=194.5 mg; carbohydrate=7.75 g; dietary fiber=3.23 g; total
sugars=1.57 g; ash=3.25 g; calcium=159.7 mg; phosphorus=328.5 mg; iron=3.63
mg; sodium=365.6 mg; potassium=518.2 mg; magnesium=64.64 mg; zinc=2.09 mg;
copper=0.41 mg; manganese=0.26 mg; vitamin A=4329 IU; vitamin E=2.71 mg
AT; thiamin=0.12 mg; riboflavin=0.26 mg; niacin=4.02 mg; pantothenic
acid=1.07 mg; vitamin B6=0.34 mg; folate=59.2 ug DFE; vitamin B12=1.63 ug;
vitamin C=16.07 mg; selenium=47.84 ug; vitamin K=103.6 ug; refuse=12.61%;
blocks carb:prot:fat=0.5 : 4.0 : 4.0; ECC=4.5; %cal as
carb:prot:fat=12:44:43; DietPoints=5.6
(incomplete analysis)
Yield: 4 servings
NYC Nutrilink: N4474^15149,N7460^43355,N0^00000,N2973^11215
NYC Nutrilink: N2201^09152,N3008^11253,N2213^09037,N20^01019
** Exported from Now You're Cooking! v5.88 **
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