LAKENVELDER FOOD BLOG

Kansa Muse     Join me at my new combined blog.

I prepared these today from Dutch Traditional Food Recipes but made changes and I must say they are really tasted good. I mostly c...

Shrimp used to be on the forbidden list because it has a high cholesterol content. Shrimp, however, can be a great lean source of prote...

   Marinated Orange Pork Chops   Cheesy Scalloped Potatoes                                         Carrot Raisin Salad with Waln...

Dash Diet Day # 3 I found some lab ribs while shopping at the store last night. It is rare to find lamb so I  decided I will make a ...

DASH DIET Day  # 2 This is the second DASH diet I have worked on. The breakfast takes a little more time but can be made quickly. The brea...

This is a Dash Diet one meal for a 2,000 [1,600] and (1,200) calorie meals. If you have different calorie amounts adjust as needed. The br...

This is an easy, flavorful soup that has lots of variations and I have made it a lot of way. Today I have made changes to the original reci...